Anti-Bullying Safety Plan
Create your personal anti-bullying safety plan with this interactive worksheet designed specifically for teens.
Create Your Anti-Bullying Safety Plan
This interactive tool helps you create a personalised safety plan for dealing with bullying. Fill in each section with information that's relevant to you. When you're finished, you can download your plan as a PDF to keep with you.
Personal Information
Safe Places at School
Think about places at school where you feel safe and comfortable. These might be classrooms, the library, counsellor's office, or anywhere with trusted adults.
Trusted Adults
List adults you can talk to if you're experiencing bullying. This might include teachers, family members, counsellors, or other support people.
What to Say if Bullied
Practice responses you can use when facing bullying. These should be calm, confident phrases that help you stay safe.
Online Steps if Bullied
List actions you can take if you experience cyberbullying. This might include blocking, reporting, saving evidence, or telling an adult.
Emergency Contacts
Important people to contact in serious situations. Include phone numbers if you feel comfortable doing so.
My Personal Strengths
Write down things you're good at and positive qualities about yourself. Remember these when you're feeling down.
Coping Strategies
List healthy ways you can manage stress and difficult emotions. This might include exercise, art, music, talking to friends, or relaxation techniques.
Important Information
If you're experiencing bullying, remember that it's not your fault and you deserve support. Always tell a trusted adult about what's happening. In emergencies, don't hesitate to contact emergency services or a crisis helpline. This safety plan is a tool to help you, but it's not a replacement for professional support when needed.