For Parents and Carers
This tool helps children identify emotions in different situations. There are no right or wrong answers - children can feel multiple emotions about the same situation. Sit with your child and talk about each situation. Help them understand that all feelings are normal and it's good to talk about them.
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What's your name?
Going to School
When I wake up and get ready for school
How do you feel? (Click all that match):
Playing Outside
When I'm playing with friends at break time
How do you feel? (Click all that match):
Meeting New People
When I meet someone I don't know
How do you feel? (Click all that match):
Doing Homework
When I have to do my school work at home
How do you feel? (Click all that match):
Going to Sleep
When it's time to go to bed at night
How do you feel? (Click all that match):
Going to the Doctor
When I have to visit the doctor or dentist
How do you feel? (Click all that match):
When People Argue
When I hear grown-ups or other children arguing
How do you feel? (Click all that match):
When Things Change
When something different happens that I wasn't expecting
How do you feel? (Click all that match):
Things That Help Me Calm Down
Click on all the things that help you feel better when you're upset:
People I Can Talk To When Upset
Click on all the people you can talk to when you feel upset:
Favourite Activities That Help
Click on activities that make you feel happy and calm:
Warning Signs in My Body
Click on what happens in your body when you start to get upset:
Warning Signs in My Feelings
Click on what you want to do when you start to get upset: